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My wife and I are 10 years apart but I recover from bodily fatigue much quicker than her. She doesn't play any sport and I have played sports since age 8. I think life style has a lot to do with it. My relatives just visited my sister in San Diego, they pretty much emptied out the vitamin isles at Costco. Vitamins are "supplements", main thing is a active, life style, IMO.
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