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For me, personally, talk therapy has never worked really well. I get ANGRY, and sitting there discussing it just doesn't do it. You have to let the feelings go, but that can be really difficult because, I know, anger, be it at yourself or others, doesn't just walk off and leave you be when it's told to. It festers. It makes you crazy.
Get into something physical. When my girlfriend (my first relationship with another girl) dumped me, I began to run. Every time I thought about her, thought about how I ruined things between us (and that's the truth - our breakup was without a doubt, my fault.) I would run. I got up to running 2 miles straight, something my asmatic ass had never been able to do, but the emotions can give you energy.
I don't know - that was just my solution. Whatever happens, I hope you find something that helps, and if it makes you feel better, I've been there before.
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Some people push the envelope - I push the disk!
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