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Originally Posted by Jesus Pimp
Can anyone recommends any books? Preferably with easy to follow instruction and pictures.
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I hate to say this, but it depends on your goals. The best book I know of is my International Sports Sciences textbook,
Fitness: The Complete Guide (8th Ed.), but it costs $595.00 (although right now, they are running a $100 off special right now).
If you are looking for an easy-to-follow guides, I would recommend going to
Dr. Fred Hatfield's website and clicking on products, then e-books. He has very inexpensive e-books there. There is one called "Getting Started" that is very good.
Dr. Hatfield is the man who trained Evander Holyfield when he won the world heavyweight championship and he also trained 8 time Mr. Olympia Lee Haney as well as being the first man to squat over 1000 lbs in a drug-free powerlifting league.