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I'm from Alberta. I don't know what province you are in, or how different your health care system is, but here, you can get free mental health counselling if your family doctor refers you. Its a bit of a wait, depending on how severe they think you are feeling. A lot of people end up paying out of pocket to see someone sooner. So first thing, I would go see your physician.
Secondly, some health care workers & churches hold meetings, support groups and/or support services for people with depression & the like. My psychologists receptionist holds a group session once a month. Call your local health unit, hospital, or Catholic Family Services. I'm no religious person either, but when you need an ear, you need an ear.
Lastly, flip through your local phone book. There may be a listing in the yellow pages of support groups available.
And don't forget you're not alone. I've had to call the hospital & say I'm really f***ed up here and I'm scared. Its not a good feeling at first, but after you do it & hear another voice you feel better then. Hang in there, there is help.
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I am not bound to please thee with my answers.
William Shakespeare
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