depression
I stopped reading after like the first six or seven posts.
I've been through a similar thing. Like you, I was depressed. I couldn't sleep. My mind just wouldn't stop trying to puzzle out what went wrong. It was totally screwing me up. I would be so tired but I couldn't fall asleep. Then I would wake up and be tired and bummed out. Basically it was kind of like a self perpetuating problem.
I started running and working out. Just totally exhausting my body down every day to the point where I could fall asleep at night.
Things started to turn around for me. Exercising is a great way to combat depression. It's a mind/body thing. You regain your confidence. You look in the mirror and you look better. Your posture is better. You start to get hungry. You start to look out for and to take care of yourself.
And that's what you've got to do... take care of yourself. Even if at the start you are doing it to show her or to win her back... whatever... just exercise and eat right and try to look your best and to be on top of your game. things will turn around for you and that's when you'll start to get over her.
good luck.
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