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You've heard it and it is true. You just need to have time go by - accrete the day-to-day and your thoughts will travel that path less and less. Don't eliminate all addresses permanently but possibly save the keys in a text file and dump the ones sitting in your address book. If in time one or two make their way back that is ok. As for the friend thing, be nice and polite but firmly distant in manner no matter if you feel like (or get the impression from her/her buds) that you are being a bit of a dick. Tell them if asked that you ask for a decent space between you to allow the change to settle in. If they persist in that particular attitude you can politely suggest they fuck off untill their attitude becomes less harsh/more mature. Avoid the harsh judgemental actions and speech. Just create opportunity for other things to take her place in your mind. And don't get all weak and fuzzy. I speak as a man separated from his wife after 24 years of marriage so I do have some idea of what I'm talking about, ok?
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And now to disengage the clutch of the forebrain ... 
I'm going with this - if you like artwork visit http://markfineart.ca
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