|
FatBob has what is believed to be the best approach to dealing with anxiety disorders. It's founded in behavior modification theory and you should be able to find many self-help books on the subject. There are also counselors that specialize in the anxiety disorders if you have the resources for that.
There is a growing body of evidence that the "mental" disorders are more properly considered brain chemistry disorders. Anxiety disorders can be treated with anti-anxiety medications such as Xanax or Valium, but these can be highly addictive.
I strongly recommend going the behavior mod approach. Good Luck!
|