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They're all pretty similar, except some have herbals and other stuff added in on top of your essential vitamins and minerals. Get a generic, they're just as good and you'll save a few bucks. It's not imperative to take as even if you don't eat healthy you still get most of what you need to live from it (unless you're really really malnourishing yourself) but it generally is good for you.
Take it with the largest meal of the day (which is for most people, supper) to get max absorbtion and minimize stomach upset.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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