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Mrs Ryfo here, I suffer panic and I dont like going anywhere without an escape route I also have just started having trouble driving by myself, but will not share transport with anyone except ryfo 'just in case', this has been the case for 8 years (in varying degrees) and I dont work but just qualified for concession card that cuts the cost for meds and drs visits. Try to learn proper breathing techniques and cognitive behavoir therepy (turning the negative thoughts to positive ones) and fatbob is right avoidance is bad ( been down that road) feel the fear....and do it anyway Good luck and keep in touch
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