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sleep cycles like that can do a depressive in...
I've dealt with such things since i was 14ish or so...and not being able to sleep, but needing to really badly was always a sign i was going to get very bad very soon. your situation sounds a little different, but really do try to make rest a priority. it can make a huge difference.
the other folks have made some good suggestions...so i'll leave it at that.
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For God so loved creation, that God sent God's only Son that whosoever believed should not perish, but have everlasting life.
-John 3:16
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