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sierra2774 · 04-20-2003, 03:30 PM

I understand you too. I had tried all the diets when I had my Children but what works for me is watching calories.
For the past two months I have been limiting myself to 1000 calories or less per day. I do exercise a little but not a lot and just in that time I lost 24lbs.
I am sure that I have lost even more now, but I have not been back to the DR to check and I refuse to own a scale!
But try counting your calories...A Friend of mine goes to LA Weightloss and she told me a lot of the secrets to the diet and she has lost 30lbs. Basically it boils down to calories...So try it and if you want to know a meal plan, let me know and I will tell you what I eat in a day.

04-20-2003, 03:30 PM	#3 (permalink)
sierra2774 Addict Location: Northeast Ohio	I understand you too. I had tried all the diets when I had my Children but what works for me is watching calories. For the past two months I have been limiting myself to 1000 calories or less per day. I do exercise a little but not a lot and just in that time I lost 24lbs. I am sure that I have lost even more now, but I have not been back to the DR to check and I refuse to own a scale! But try counting your calories...A Friend of mine goes to LA Weightloss and she told me a lot of the secrets to the diet and she has lost 30lbs. Basically it boils down to calories...So try it and if you want to know a meal plan, let me know and I will tell you what I eat in a day. __________________ "Every tomorrow brings new opportunities, challenges we must address...A chance to affirm all our wishes and dreams, to seek beauty and true happiness."