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Just thought I'd throw my 2 cents... When I quit smoking I tried to substitute a cigar every now and then to stop my craving for cigarettes. Unfortunately that only lead to me wanting a cigarette afterward. I then tried the cold turkey method and substituted a dum-dum (sucker) for every cigarette that I craved. That helped me to kick the habit. Cold turkey is the best method... just gotta have the drive to follow through
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