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Leo · 02-09-2005, 04:19 AM

Hi all. Has anyone had any experience with Dr Ivanov's 'Pose Method' for runners? It is a style of running that was developed in the 1970s that is supposed to reduce strain on the knees and hips. From reading Runner's World, I understand it may be enjoying something of a comeback, but it has its sceptics as well.

Being a keen runner I would love to keep going for as long as I can so if you have found it to be effective in reducing stress on the knees I would be interested to hear from you, or anything else you may know of the method, pros and cons.

02-09-2005, 04:19 AM	#1 (permalink)
Leo Tilted	The 'Pose Method' for runners Hi all. Has anyone had any experience with Dr Ivanov's 'Pose Method' for runners? It is a style of running that was developed in the 1970s that is supposed to reduce strain on the knees and hips. From reading Runner's World, I understand it may be enjoying something of a comeback, but it has its sceptics as well. Being a keen runner I would love to keep going for as long as I can so if you have found it to be effective in reducing stress on the knees I would be interested to hear from you, or anything else you may know of the method, pros and cons.