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thingstodo · 02-05-2005, 06:29 AM

ON (Optimum Nutrotion) through www.musclesurf.com. About $34 with shipping for 80 20+ gram servings. Very tasty.

Post workout I drink a serving with water (for quick absorption) and perhaps some malt powder. Before or at other times I might mix something like this in a blender:

ice
skim milk
malt powder
flax meal (for fiber and Omega-3s)
banana (or I keep frozen strawberries, etc)
ON
possibly some honey if I plan on a really hard workout

02-05-2005, 06:29 AM	#14 (permalink)
thingstodo A Storm Is Coming Location: The Great White North	ON (Optimum Nutrotion) through www.musclesurf.com. About $34 with shipping for 80 20+ gram servings. Very tasty. Post workout I drink a serving with water (for quick absorption) and perhaps some malt powder. Before or at other times I might mix something like this in a blender: ice skim milk malt powder flax meal (for fiber and Omega-3s) banana (or I keep frozen strawberries, etc) ON possibly some honey if I plan on a really hard workout __________________ If you're wringing your hands you can't roll up your shirt sleeves. Stangers have the best candy.