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Art always seems to help me when I fall into a rut like you seem to be going through right now. Take a class, learn an instrument, explore new music, do something to get out your frustration and anger.
On a professional level try to evolve out of your current role and situation. You don't have to land another job, but you owe it to yourself to at least explore what's out there for you.
Keep your chin up, because things will get better.
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