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Is all this protein necesarry? I do work out 3 times a week, but am not going for a big bulky look; just slim and tone. I have a pretty good diet, but one thing I never really took too seriously was protein supplements (I'm a meat eater, but not as much as most-I'll have 2 or three days a week where I won't eat any meat). Perhaps I should re-think adding some extra protien into my diet.
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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.
-Frank Sinatra
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