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What gets me with those fads diet is that many people don't seem to realize the consequences they fear so much are EXTREMES.
What I mean is, sure, an abuse of cholesterol can clog up your arteries, but that doesn't mean you have to run away screaming at the sight of butter! Clogged arteries are the results of ABUSING, not mere consuming.
No, you won't drop dead from an heart attack if you eat KFC once. Heck, even once a week won't show any consequence if you do any exercice at all.
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