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I've been doing Kendo for about three years myself and I would highly recommend it as an answer for all the questions you have...
Especially regarding the sports angle. Yes, you will spar but Kendo is ultimately a battle with yourself. The cardio workout is like nothing I have ever experienced, especially once you are wearing Bogu (the armour).
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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