Thread: Love Handles
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Old 01-04-2005, 07:03 AM   #12 (permalink)
frogza
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Echo the above, spot trimming is a myth, it can't be done. Building the muscles will help in that greater muscle mass helps burn calories faster while you're doing cardio. Greater muscle mass also raises your resting metabolism, so don't quit muscle training. Eat a balanced diet, no low carb nonsense or any other "fad" diet. Above all though, persistance is key. Love handles don't appear overnight, they don't leave overnight either. Good luck!
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