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cell tech is some tough stuff to choke down man they said 99 grams is one serving twice a day and it doesnt mix well and theyre flavors suck. a container is 10days supply and 30 bucks a pop. not worth it ;/
good luck on your routine though and shakes seem to be the best to mix creatine with as it just falls to the bottom of water and most other drinks, rootbeer does ok if you stir it every once in a while.
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