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ironman · 11-18-2004, 10:36 AM

I do everything only once a week, as i'm on max ot since 2 1/2 months, one of it's principles is working a muscle only once a week. I've made very good progress (i'm a beginner) i packed 10 pounds of muscle and reduced my Fat % from 23 to 16. You should try it, it's free: http://www.ast-ss.com/max-ot/max-ot_intro.asp

11-18-2004, 10:36 AM	#14 (permalink)
ironman Smithers, release the hounds Location: Guatemala, Guatemala	I do everything only once a week, as i'm on max ot since 2 1/2 months, one of it's principles is working a muscle only once a week. I've made very good progress (i'm a beginner) i packed 10 pounds of muscle and reduced my Fat % from 23 to 16. You should try it, it's free: http://www.ast-ss.com/max-ot/max-ot_intro.asp __________________ If I agreed with you we´d both be wrong