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Originally Posted by itch vaccine
heh, thanks for the pronounciation key :P
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Oh, you're quite welcome.
I suppose I'll take a stab at the "sleepy" thing.
Whenever I drink something warm, it gives me a sense of happy and comfort. And by warm I don't mean room temperature. I think that if you drank other warm liquids they would have a similar effect, but milk is usually readily available .
The problem is that other drinks like tea and coffee have stronger "non-relaxing" tastes and have caffeine. Plus milk has tryptophan I guess (thanks Ripsaw).
If you really need to find a way to fall asleep faster, try not doing anything an hour before bed. Just let the TV kill a few brain cells, or read a book. Keep the room cool (if possible), and make sure you get rid of all your stress.