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Grobar: I do everything once a week.
abs/shoulders
chest/triceps
back/biceps
legs
obviously, my hamstrings are going to get hit on my back day (deadlifts), and my shoulders are going to get hit on my chest day, my abs are going to get hit on both my back and leg day (deadlifts+squats)...etc...
but its nothing major so your body can deal with it.
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You don't like my point of view..but im insane
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