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Shred explained that perfectly. I would not directly train the same muscle group in the same week, although I do give my arms their own day (3 to 4 days after chest / back day).
Here's my routine:
Mon: Biceps / Triceps
Tues: Shoulders / Traps / Abs
Wed: Legs
Thurs: Abs / Cardio
Fri: Chest / Back
Sat: Cardio
Sun: Rest day
This is a great plan for me... Gets me in and out of the gym within an hour every time.
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