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Only work them once a week. If you train them twice a week you will not necessarily overtrain them but you'll be much more likely to overtrain them. And since you are a beginner (though I think this really applies to everyone) you should definitely only work each muscle group once a week. You seem like a beginner who is so eager to get started and to get huge fast that you'd probably work out everyday if someone told you that would help, but don't let that eagerness lead to overtraining. You just need to stick to a basic workout and see where that takes you, if in a few months you think something needs to be adjusted then you can do it but for right now just stick with the basic setup. And if you're arms aren't the size of girders after one month that doesn't mean you're doing anything wrong, it will take time to develop muscle, plenty of time and effort and hard work.
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