grobar_14

Is it bad if you do chest and back 2 times a week but in separation of 3 dayz?...so for example the schedule would look like this

1. chest triceps shoulders
2. back biceps legs
3. --------------
4. chest triceps shoulders
5. back biceps legs
weekend OFF
stick Abs 2 times/week somewhere between those dayz

or is it better to do all muscles just once per week? Like this?

1. chest triceps
2. --------------
3. back biceps
4. ------------
5. shoulders legs
weekend OFF
stick Abs 2 times/week somewhere between those dayz

Are the muscles overworked if they are worked out 2 times per week?

THANKS EVERYONE?