Each car has lifting points specified in the service manual. On a unibody car like an Integra if you jack it where panic has it shown it will bow the rocker panel on that side. Definitely not what you want to do. I'm not too familiar with Integras so I dont know the exact locations you can put the stands. As for rotating tires it is usually recommended to rotate them every other oil change, although if you drive aggresively and wear tires out quick, then doing it every oil change probably wouldn't be a bad idea.
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