Don't use a "weight gainer". 99 percent of them are A) overpriced and B) full of sugar. Just use a good whey protein powder for post workout, and EAT EAT EAT the rest of the time.
If you really are, as you say, a hard-gainer, then have 6 big meals every day. If you have a fast metabolism, don't worry about gaining fat at first, just make sure to eat a lot of tuna/chicken/rice/bread/pasta/everything. Like someone said, cut down on exersize other then weight lifting...also, the thing about "staying where you are" was a dumb comment, no offence. The "bmi" scale is a terrible terrible thing that has been proven to be stupid and worthless countless times. The fact that it doesn't factor in fat vs muscle just scrapes the surface as to why its a brutal scale.
__________________
You don't like my point of view..but im insane
|