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Back in the day I was playing a game of Baldur's Gate around 8:00 PM when my father went to bed. When he got up to go to work the next morning around 4:00 I had literally not moved from my chair. Not to pee, not to do anything.
Be sure that you're not sitting in the dark staring at your monitor. That's not good for you. Would you sit in the dark and stare at a light bulb for hours on end? It is basically the same thing.
Also, the whole "gaming until the wee hours of the morning" thing does me in, but then I am not as young as I once was.
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