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Yes Calf cramps HURT!... I've had a few and there is actually an easy way to get rid of them. You need to pull you toes upward, as if you were stretching your hamstring/calf. Its always worked quickly for me. Afterwards messaging it works well too. But I would have to say having your toes/foot cramp are even worse, its really hard to stretch it out and message it untill it stop hurting. It will also come back really quicky if you ball up your toes or something a few minutes after. I had one last night and it took me 15 minutes to get rid of it.
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