Originally Posted by coash

should I answer this to this nickname or to Emma-Leigh from ironmagazineforums

there are variables happening all at once post workout. something providing a certain benefit may prevent another benefit from happening. no doubt milk has plenty of benefits, but we are talking about the post workout window. priority p/o should be heighten the spike so the whey hits the bloodstream quickly so protein synthesis can start. you drink milk p/o you're not maximising your opportunity, regardless of all the goodies milk contains. yea don't plagiarise.