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except in the most extreme cases... a few hard-boiled egg whites a day should provide all the protein you'll need in a day for most workout regimens. natural, low in cholesterol and fat (if yolk is discarded), and certainly less expensive than GNC supplements. A tablespoon or two of peanut never hurt anybody either.
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If you will not fight when your victory will be sure and not too costly, you may come to the moment when you will have to fight with all the odds against you and only a precarious chance for survival. There may even be a worse case. You may have to fight when there is no hope of victory, because it is better to perish than to live as slaves.
~ Winston Churchill
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