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Originally Posted by st33lr4t
definately have milk POW! you want to raise insulin concentrations and milk contains dextrose. now by milk i mean skim.
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milk firstly contains casein..the slow releasing protein. and it contains minimum dextrose, since it's mostly lactose, which is a galactose and glucose instead of just glucose, so it takes longer to break down.
trust me definitely NOT milk post workout...i'm curious where you found that info.