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Well, I used to smoke a cigarette - that always calmed me down (one of the reasons they're so hard to give up).
Since I quit, I'm still looking for a substitute ritual.
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If you want to avoid 95% of internet spelling errors:
"If your ridiculous pants are too loose, you're definitely going to lose them. Tell your two loser friends over there that they're going to lose theirs, too."
It won't hurt your fashion sense, either.
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