|
If you're going to go out for a drink, and you're still in this state of mind, make sure you don't drink too much; alcohol can have the effect of intensifying whichever mood you happen to be in. Anyways, I'd say just try doing things with your family or friends. Invite someone to dinner, a movie, whichever other cliched thing I can think of... OHH A PICNIC! I personally feel that meditating helps a lot as well, during any type of emotional strain, but just beginning to meditate right now probably won't help much, as it's important to improve one's meditative technique to gain results.
|