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pacaveli · 10-01-2004, 01:18 PM

alright, this isn't about my quad, it's about my ankle, i think i may have chipped a bone when i sprained it, because on the back underside of the bone of my ankle theres like a fluid sack, and it seems like theres a hard thing there. any ideas as to what this could be?

i thinki figured out why im hurting it My quad. Because my ankle hasn't healed completely, it hurts to pull on it in certain directions, and thats how i strech my quads, so that one leg im always pulling a muscle in is because it can't get a good strech becuz it hurts my ankle to strech it good, i need a new way to strech my quad without the ankle pain,any1 got anything?

10-01-2004, 01:18 PM	#10 (permalink)
pacaveli Psycho Location: MD	alright, this isn't about my quad, it's about my ankle, i think i may have chipped a bone when i sprained it, because on the back underside of the bone of my ankle theres like a fluid sack, and it seems like theres a hard thing there. any ideas as to what this could be? i thinki figured out why im hurting it My quad. Because my ankle hasn't healed completely, it hurts to pull on it in certain directions, and thats how i strech my quads, so that one leg im always pulling a muscle in is because it can't get a good strech becuz it hurts my ankle to strech it good, i need a new way to strech my quad without the ankle pain,any1 got anything? Last edited by pacaveli; 10-05-2004 at 06:33 PM..