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I hurt me
ok so i play volleyball at my high school. and before practice and everyhting we run and strach out and all that good stuff. i ALWAYS seem to hurt my squad(s) atleast 2 times durring the season. i do 2 quad streches in warmups, but i always seem to do it no matter what. Now i kno what ur thingking, jumping must be a bitch. but no, it's not the jumping that hurts. it's when i get down in ready stance. where ur legs are kind of bent, and all ur weight is pointed forwards.
so the questions are
how to not do this anymore.
how to manage the pain when it does happen
how to fix it when it does happen.
thanx
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