Quote:
|
Originally Posted by TeKiZeRo
Well I just started working out and I would like to take a protein shake before I work out or something or after. So Whey Protein will do the stuff? What's with all the different Whey brands? I am not looking to be ultra-bulky-buff but just slightly bigger than I am and I am also doing HIIT to have more muscle definition.
|
For a pre-workout, i'd advise something such as a tuna sandwich an hour or so before, plenty of carbs and protein to keep you going.
After the workout is the best time for the shakes, as your body is screaming for food.
Brand wise, i'd say go for Optimum nutrition whey, nice amount of protein per serving, relativly cheap and danged tasty.