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Did you start having feelings for her friend BEFORE you fell out of love with her? If so, you may just be lusting after her friend and forgetting what your gf means to you. Is that a possibility?
If not.. you should just tell your gf how you feel. No need in pretending. It WILL be hard... and the longer you wait, the harder it'll be.
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"The human mind is like a parachute, it works best when open."
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