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they've all been addressed in the above, but i'd have to second the suggestions of yoga - bikram - the really hot sweat 100 degree kind, exercise (i find swimming laps IMMENSELY meditative), and/or weed. not in any particular order of course, but perhaps one of those will suit you.
i'm with clavus, search until you find something that calms you. but also know that you can never turn your brain off. we are thinking creatures. but i do believe that you can get a handle on an anxiety this worry may cause you.
good luck.
breathe deeply.
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