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Find something that causes your mind to calm. For some people, it is meditation. For others it is exercise. Think about a time when you were doing something that shut out all other thoughts..then do more of that activity.
Even though I'm not much of an artist, I draw (or build, or throw, or paint) and it calms my mind down.
Sometimes one's mind needs to be rebooted. It needs a big change in focus for few hours. It sort of flushes out all the unnecessary endless loops of worry that have accumulated in the brainpan. I used to ski in a fast and dangerous fashion. I found that risking life and limb has a way of cutting through the crap in my head. In times of no snow, a big fat bowl of pot might do the trick. Stephen King used to drop acid once per year for this very reason.
I don't know what the answer is, but I encourge you to look until you find it.
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Ass, gas or grass. Nobody rides for free.
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