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fallenangel, I know exactly how you feel. I have the same problem, albeit to a lesser extent, but that's probably because I've been "dealing" with it for a while now. My biggest problem was to stop worrying about things. An entire day could be ruined because I'd worry about something, usually a petty thing I did, or said, or witnessed, or needed to do, or someone said. Whatever stupid thing.
I had to get this sorted out or else face the possibility of spending my entire life fretting over stupid stuff. Step one: stop worrying about material things. They're not important. Step two: stop worrying about what people say about you, or think of you or your opinions. Simply force yourself not to care. It's hard. You gotta practice. But once you get there, it's liberating.
I realize this only addresses a small part of your problems, but it's a start. Hope it helps.
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I want no escape.
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