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I'm not a doctor, although I play one on TV. And by TV, I mean in bed with a woman who is not my wife and a videocamera.
Don't give up the weed. It may help with rage issues that can come with the bipolar disorder. Avoid alcohol of course, since it's a depressant. Get exercise like walking. Write a list of what you want to change and do one thing each week and cross it off. Then make more lists.
This too will pass. That's what I say to myself when I get bummed.
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