hey plan9......
i did an 8 week cycle of creatine....i gained 12 pounds and like you said i also could lift heavier.....
well i just took 8 weeks off and am ready to go at it again....
during the first 8 week cycle i gained 12 pounds, 8 of those pounds i have already lost......and i have barely maintained what i was lifting while at the end of that cycle....and havent made any gains upper body atleast...
but i am definately more defined.....
i saw that you said premixed creatine is crap and this is what i took for those 8 weeks
http://labelinfo.nutritionexpress.co...E1-02318&Add=N
do you have any recommendations on a brand that i could take...if possible a brand that, that web site sells.....
im ready to order for my next cycle...
the reason i chose liquid creatine was convience....with my job it was just easier during the loading period to beable to run to the fridge do 2 table spoons and get back to work....
now that liquid creatine i took tasted like shit.....but seeing how it was only a tablespoon it was bareable......
in the past when i took powder i noticed it had no flavor and tasted like drinking a bunch of sand in water.....
last question....any recommendations on glutamine?