Quote:
Originally posted by sapiens
I try to focus solely on what I am doing at a given moment. So if I am washing dishes, I pay as much attention to the movement of my hands, the feeling of the hot water, etc. If I am walking, I focus on each step, on the feeling of the ground against my feet, etc. It usually clears my mind of whatever I am obsessing about.
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That sounds like Vipassana.[
www.dhamma.org]