Alright...
this question has been asked many times, and there are several threads well worth reading, I believe most all 'general' advise has been given time and time again.
Linky to a search on the subject
Closing this one 
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- + - ° GiRLie GeeK ° - + - °
01110010011011110110111101110100001000000110110101100101 Therell be days/When Ill stray/I may appear to be/Constantly out of reach/I give in to sin/Because I like to practise what I preach
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