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OMG. This thread is indicative of the ignorance and NEEDLESS complexity in bodybuilding.
Fundamentally, training your body is simple, compared serious things such as medicine, rocket science, nanotech, and theoretical physics, for example.
This is what you do:
1. lift something.
2. eat
3. sleep
4. lift again with either a few more reps or increased weight, but somehow progressive resistance.
5. go back to 2 and repeat.
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