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I don't believe that you have ever actually trained like a bodybuilder before. I have.
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One of my best friends is a SGT in the Marines. He tried for 4 years to go pro as a bodybuilder but enlisted when he got married to pay the bills. What I know about bodybuilding is from him.
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I was 5'8" tall, weighed 182, and had about 8.5% bodyfat
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Not to demean you, but I weighed 195 with 7.9% bodyfat in highschool. I know how to build muscle. With those stats it's hard to believe you were a bodybuilder. I managed to get better stats than you while working out just during sports practices and didnt even bother to gague my meals.
The bodybuilders I was talking about are those you see in magasines who go for muscle bulk, whome my friend was striving to be.
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and what research have you done? do you have any first hand knowledge? what about anecdotal evidence? have you held double-blind trials?
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Research by Journal of American Medicine, asking half a dozen doctors, reading on collegic sports programs, lots of reading. No first hand knowledge, the drawbacks I've read from all these made me decide it wasn't for me.