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i would say the best way to help her is to let her know that you are worried and site examples of why you are worried. if she is in need of help and ready to reach out for it, she will come to you. if not, let her know if anything is wrong, you are there to help her and to listen. i know from expeirenc that if she is not ready for help, she will shoot down your offer. be prepared for that and DO NOT take the offensive. once she sees that, even if you are the only one she can turn to, she won't. just calmly and gently let her know that if anything is wrong, you're there for her.
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