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I've been lifting for three and a half years.. or somewhere around that. My arms are 13" flexed, I know thats kinda small but take into account that I am 5'4" and 133 lbs. Yes, soccorchamp is right.. the next day is hell. and the cottage cheese meal was the only meal that tasted good, in my opinion.
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I'll bet you $5 that you read the previous word...
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